Don’t be afraid to reach out.
This is a secure crisis hotline available 24/7 which has staff geared specifically toward anyone struggling with any burnout, depression, or suicide issues:
SAMHSA's National Helpline –1-800-662-4357, https://www.samhsa.gov/
'Be There Certificate' is a mental health training resource that can be promoted as a helpline by teaching individuals the skills to support others facing challenges;
https://www.betherecertificate.org/
The JED Foundation helpline offers mental health support and crisis resources for young adults; https://jedfoundation.org/
Calm is a mindfulness app that offers guided meditation, and relaxation tools to help reduce stress and improve well-being;
LINK to Calm
2nd Floor is a confidential helpline that provides support, and guidance for young adults, offering 27/7 assistance;
Mindful is a platform that promotes mindfulness through articles and readings, it's a resource that reduces stress and improves well-being;
Woebot Health is a digital mental health platform that uses an AI-powered chat to provide emotional support and uses therapy techniques like CBT (cognitive behavioral health);
NAMI, National Alliance on Mental Illness, is a non-profit organization that provides mental health education and advocacy. As well as supporting individuals and their families affected by mental health;
HelpGuide is an online platform that provides emotional support through articles and online therapy. The articles explore a diverse range of topics, including mental health, health & wellness, children & family, relationships, aging, and meditation;